How the Coaching Process Works
A clear, structured process built around long-term development and informed decision-making.
THE PROCESS
1 / Application
You submit your background, goals, and training context.
2 / Review & Acceptance
​Applications are reviewed to ensure alignment.
3 / Onboarding & Setup
You receive structure, guidelines, and your initial training block.
4 / Training & Progression
You train independently while sessions are reviewed and adjusted over time.
No hype check-ins.
No reactive decision-making.
Expectations & Practical Details
This coaching model is built around clarity, structure, and long-term development.
Communication
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Communication is focused and purposeful
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Feedback is based on training execution and outcomes
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Adjustments are made when needed, not arbitrarily
Athlete Responsibilities
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Execute sessions as prescribed
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Train consistently and independently
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Communicate honestly and clearly
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Commit to long-term development
Practical Details
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Coaching is delivered fully online
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Pricing and setup details are shared after application